This book contains basic weight training exercises that can be applied to a variety of sports that involve the use of a variety of muscle groups....
This book contains basic weight training exercises that can be applied to a variety of sports that involve the use of a variety of muscle groups....
Series: The Ultimate Guide to Weight Training for Sports, 28
Paperback: 78 pages
Publisher: Price World Enterprises (June 1, 2003)
Language: English
ISBN-10: 1932549277
ISBN-13: 978-1932549270
Product Dimensions: 7.2 x 0.2 x 10 inches
Amazon Rank: 4934011
Format: PDF Text TXT book
The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results.No other triat...
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